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Mindfulness and Mental Health: How Simple Practices Can Improve Your Well-Being
Boost mental health with mindfulness! Simple practices like deep breathing & mindful walking can reduce stress & build resilience.
Central Clinic
Dec 9, 20242 min read
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Understanding Anxiety: Signs, Causes, and Treatment Options
Anxiety is one of the most prevalent mental health conditions worldwide, with the World Health Organization estimating that approximately...
Central Clinic
Nov 28, 20242 min read
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