At Central Clinic, we’re proud to be part of a global movement that raises awareness about the numerous benefits of acupuncture. This year, we’re joining in the celebrations for Acupuncture Awareness Week 2025, an annual event dedicated to educating the public on the many advantages of this ancient healing practice. Acupuncture has been used for thousands of years in traditional Chinese medicine to treat a wide range of ailments, from chronic pain to stress management. In rec

A Note from Me This newsletter reaches you a little late, as we’ve already passed the Autumnal Equinox, though with the lingering warm days, it’s hard to believe we’re already deep into the second half of autumn. I’ve been a little busier than expected (life seems to flow that way sometimes), so thank you for your patience. I’ve just returned from Australia, leaving my sister in a truly positive place; she’s doing brilliantly! Seeing her strength and recovery has been deeply

This Mental Health Awareness Week, Central Clinic is proud to support the theme “Movement: Moving More for Our Mental Health.” Even small steps—like walking, stretching, or dancing—can boost mood and reduce stress. Let’s break the stigma, support one another, and make mental wellbeing a daily priority. You’re not alone — we’re here to help.

Hello, As we prepare to welcome the Yin Wood Snake Year, this transition brings a unique opportunity to harness profound wisdom and...

The connection between mental & physical health is vital; adopting a holistic approach enhances well-being by addressing both mind and body.

Prioritising self-care and being kind to yourself is essential for mental and physical well-being. Take time to nurture your health and happ

Stay healthy and stress-free this holiday season with tips on mindful eating, stress management, boosting immunity, and mental wellness.

Boost mental health with mindfulness! Simple practices like deep breathing & mindful walking can reduce stress & build resilience.

Anxiety is one of the most prevalent mental health conditions worldwide, with the World Health Organization estimating that approximately...

Preventative care, including regular check-ups and acupuncture, plays a key role in long-term health by detecting issues early and promotin

November is Men’s Health Awareness Month! Let’s raise awareness, break the stigma, and encourage men to take charge of their health.

Boost immunity and fight inflammation with a delicious recipe featuring cauliflower, turmeric, spinach, and healthy oils. Full recipe here!

Raise awareness for World Diabetes Day: Learn about diabetes, its risks, and how early detection and lifestyle changes can help.

This Remembrance Day, let’s honor veterans and raise awareness about PTSD and mental health challenges they face.

Celebrating World Vegan Day: The Health Benefits of a Plant-Based Diet