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How to Stay Healthy and Stress-Free During the Holiday Season

The holiday season is often a time for celebration, but it can also bring a variety of health and wellness challenges. From overindulgence in food to the stress of managing social events and travel plans, it’s easy to become overwhelmed. In this article, we’ll explore how to stay healthy and stress-free during the holidays, and offer some practical tips and resources to help you maintain balance this Christmas.


1. Eat Mindfully: Balance Your Festive Meals


The holidays often mean rich meals, festive treats, and plenty of opportunities to overeat. According to the British Nutrition Foundation, the average person consumes over 6,000 calories on Christmas Day alone—three times the daily recommended intake. Overindulgence can lead to bloating, fatigue, and weight gain, but it’s possible to enjoy your holiday meals without going overboard.


Tips for mindful eating:


  • Portion control: Be mindful of portion sizes and try to avoid second helpings.

  • Healthy swaps: Incorporate healthier alternatives, such as roasted vegetables instead of fried options, and reduce sugar in festive desserts.

  • Stay hydrated: Drink plenty of water, which can help prevent overeating and reduce bloating.

  • Exercise: Take a brisk walk after meals to aid digestion and get some fresh air.


2. Manage Stress: Prioritise Self-Care


The holidays can bring added stress from shopping, social commitments, and the pressure to create the perfect celebration. According to a 2023 survey by Mental Health UK, 62% of people in the UK report feeling stressed during the festive season, with financial worries, family dynamics, and holiday expectations topping the list of stressors.


To combat stress, it’s important to prioritise your mental health. Here’s how:


  • Set realistic expectations: The holiday season doesn’t have to be perfect. Focus on enjoying the moment rather than stressing over details.

  • Schedule time for relaxation: Whether it’s taking a bath, meditating, or reading, carve out quiet time for yourself each day.

  • Stay active: Physical activity is a great way to reduce stress. A short walk, yoga, or home workouts can boost your mood and relieve tension.

  • Social support: Don’t be afraid to reach out to friends, family, or a healthcare professional if you’re feeling overwhelmed.




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3. Prevent Illness: Boost Your Immunity


The festive period is synonymous with cold and flu season, and spending time in crowded shopping centres or travelling on public transport increases the risk of illness. According to the NHS, flu cases typically rise in December and January, and last year saw a 40% increase in flu-related hospital admissions in the UK compared to the previous year.


Here’s how to keep yourself healthy during the holidays:


  • Flu vaccination: The GHA recommends getting your flu jab, especially for those at higher risk, such as the elderly, pregnant women, and those with underlying health conditions.

  • Hand hygiene: Wash your hands frequently and carry hand sanitiser to reduce the spread of germs.

  • Adequate sleep: Lack of sleep weakens the immune system, so aim for 7-9 hours of sleep per night to stay healthy.


4. Plan for Your Mental Health


The holiday season can be emotionally challenging for many, particularly those experiencing loneliness or grief. The Mental Health Foundation reports that 1 in 4 people in the UK will experience a mental health problem during the Christmas period.


How to nurture your mental wellbeing:


  • Stay connected: Reach out to loved ones, whether in person, over the phone, or through video calls. If you're struggling, consider speaking to a professional.

  • Manage expectations: Set healthy boundaries and say no when necessary. You don’t have to attend every event or meet everyone’s expectations.

  • Seek help: If feelings of anxiety or depression persist, don't hesitate to seek professional advice from a GP or mental health service.



The holidays should be a time of joy, but it's easy to let stress, overindulgence, and illness take the fun out of the season. By eating mindfully, managing stress, staying active, and taking care of your mental health, you can enjoy a healthy, balanced, and stress-free holiday season. If you need support, your GP or healthcare provider is always there to help.



By following these simple tips and utilizing available resources, you can embrace the festive season with confidence and joy, knowing that you are taking care of your health and wellbeing.




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