This Mental Health Awareness Week, Central Clinic is proud to support the theme “Movement: Moving More for Our Mental Health.” Even small steps—like walking, stretching, or dancing—can boost mood and reduce stress. Let’s break the stigma, support one another, and make mental wellbeing a daily priority. You’re not alone — we’re here to help.

The connection between mental & physical health is vital; adopting a holistic approach enhances well-being by addressing both mind and body.

Prioritising self-care and being kind to yourself is essential for mental and physical well-being. Take time to nurture your health and happ

Stay healthy and stress-free this holiday season with tips on mindful eating, stress management, boosting immunity, and mental wellness.

Boost mental health with mindfulness! Simple practices like deep breathing & mindful walking can reduce stress & build resilience.

Anxiety is one of the most prevalent mental health conditions worldwide, with the World Health Organization estimating that approximately...

November is Men’s Health Awareness Month! Let’s raise awareness, break the stigma, and encourage men to take charge of their health.

This Remembrance Day, let’s honor veterans and raise awareness about PTSD and mental health challenges they face.