This Mental Health Awareness Week, Central Clinic is proud to support the theme “Movement: Moving More for Our Mental Health.” Even small steps—like walking, stretching, or dancing—can boost mood and reduce stress. Let’s break the stigma, support one another, and make mental wellbeing a daily priority. You’re not alone — we’re here to help.

The connection between mental & physical health is vital; adopting a holistic approach enhances well-being by addressing both mind and body.

Prioritising self-care and being kind to yourself is essential for mental and physical well-being. Take time to nurture your health and happ

Stay healthy and stress-free this holiday season with tips on mindful eating, stress management, boosting immunity, and mental wellness.

Boost mental health with mindfulness! Simple practices like deep breathing & mindful walking can reduce stress & build resilience.