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Mindfulness and Mental Health: How Simple Practices Can Improve Your Well-Being
Boost mental health with mindfulness! Simple practices like deep breathing & mindful walking can reduce stress & build resilience.
Central Clinic
Dec 9, 20242 min read
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Understanding Anxiety: Signs, Causes, and Treatment Options
Anxiety is one of the most prevalent mental health conditions worldwide, with the World Health Organization estimating that approximately...
Central Clinic
Nov 28, 20242 min read
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Understanding PTSD: A Focus on Mental Health for Remembrance Day
This Remembrance Day, let’s honor veterans and raise awareness about PTSD and mental health challenges they face.
Central Clinic
Nov 11, 20243 min read
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