This Mental Health Awareness Week, Central Clinic is proud to support the theme “Movement: Moving More for Our Mental Health.” Even small steps—like walking, stretching, or dancing—can boost mood and reduce stress. Let’s break the stigma, support one another, and make mental wellbeing a daily priority. You’re not alone — we’re here to help.

Prioritising self-care and being kind to yourself is essential for mental and physical well-being. Take time to nurture your health and happ

Anxiety is one of the most prevalent mental health conditions worldwide, with the World Health Organization estimating that approximately...